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A MATTER OF BALANCE: CJE SENIORLIFE HEALTH EDUCATORS



EVENT DATE
Monday, March 19, 2018
12:30 PM - 2:30 PM

LOCATION
COA, Conference Room


DESCRIPTION
A Matter of Balance is an eight-week evidence-based program that is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance. Each week, the class features an exercise component and discussion, and will be facilitated by CJE SeniorLife Health Educators.


PRICE
Free for Senior Services patrons


FOR MORE INFORMATION
RSVP to Todd Williams at 773-472-6469 Ext 426 or toddwilliams@centeronhalsted.org


 
 
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