BEING YOUR BEST SELF GROUP

EVENT DATE
Monday, February 18, 2019
9:45 AM - 11:00 AM

LOCATION
Center on Addison, Conference Room

DESCRIPTION
A 10-week session centered on exploring issues and topics that can affect a senior's life. The format of the group will include discussions on strategies and solutions for everyday stress, along with a meditation component focusing on mindfulness and overall well-being. Some topics will include healthy relationships and boundaries, practicing gratitude, money management and combatting social isolation. 

PRICE
Free

FOR MORE INFORMATION
toddwilliams@centeronhalsted.org or 773-472-6469 Ext. 426