BEING YOUR BEST SELF GROUP

EVENT DATE
Monday, March 4, 2019
9:45 AM - 11:00 AM

LOCATION
Center on Addison Conference Rm

DESCRIPTION
This is a 10-week session centered on exploring issues and topics that can affect a senior's life. The format of the group will include discussions on strategies and solutions for everyday stress, along with a meditation component focusing on mindfulness and overall well-being. Some topics will include healthy relationships and boundaries, practicing gratitude, money management and combatting social isolation.

PRICE
Free and Open to those 55+

FOR MORE INFORMATION
Contact Todd Williams @ toddwilliams@centeronhalsted.org or 773-472-6469 Ext 426